New Year - New You in 2025! With Deb Muzik

This year why not try something new to start the new year off right!  This program will be a 3-part series (we would prefer if you can attend all three classes) of starting off the new year with getting rid of the old and bringing in the new! 

Deb Muzik is an award-winning instructor and group facilitator who engages with individuals and groups interested in exploring alternative methods of self-awareness, self-improvement, and relaxation. She is a firm believer in the body/mind/spirit connection, Deb excels at helping people learn about and help themselves. She is the recipient of awards for her community involvement and has earned numerous degrees and certifications.

Burning Bowl Ceramony January 21st @ 6 pm 

What a wonderful way to  "Ring out the old and bring in the new?"

We start off with a guided meditation to help give us some focus. We then write down on a small piece of paper what it is we are ready/willing to release and then ceremoniously burn the piece of paper in the burning bowl. Next, we write down what it is we want to come us to fill that vacancy and ceremoniously burn that piece of paper in the burning bowl. Examples include replacing illness with health, debt with abundance, etc. Each person then writes a "letter" and include in your letter what you released, what you want to come to you and what you plan to do throughout the new year to help make it happen. The letter is put into a self-addressed stamped envelope.  Deb will keep these sealed letters until the first week of the following December and then mail them back to you. Some people choose to open their letter before that year's ceremony; others wait until the actual ceremony to open it, but most are amazed at what has transpired during the year!

Bring a self-addressed, stamped enveloped and you might also want to bring any special stationery for your letter.

Creating Your Heart's Desire January 28th at 6 pm

Using a few pencil and paper life assessments to help us focus on where the gaps are in our lives, incorporate the things written about at the Burning Bowl Class, and any resolutions made. After a guided meditation, we create the ideas to be incorporated in the next class, Creating Your Vision Board.

Vision Board with Deb Muzik February 4^th at 6 pm 

A tool to help manifest what you want. NOT A CRAFT PROJECT! 

Literally a paper board, poster, wall to display words, photos, magazine images, and other visuals  - Pretty Pictures or inspiring words.

Add to the process intention-setting and visualization techniques. It's a food way to consolidate goals in one place where you can see them frequently to remind yourself where you are heading.

Please Register in Advance.